Xterra Indian Peaks, Crankworks, Boulder 70.3

Winter Park Mountain Bike Series - Crankworx

Great race! Had some time off after BC so had some nice rested legs. It was a little weird not starting with the pros I found myself off the front early and setting the pace for the field up Sunken Bridges, not sure how comfortable I was with that. Conserved energy on the lower part of the climb cause I knew I needed for the top rocky part. Took the lead again on the way down and maintained for the most part the rest of the way! First overall Expert win! 9th Overall w/ Pros. - Debby

XTERRA Indian Peaks

Another good day. I love this race it is one of my favs. I was so happy that the wind didn't pick up like last year so that made the swim so much better. I like the TT start. Bike is one of my favorite XTERRA bike courses with some really fun Single track and fast flowy sections. It is actually a mountain bike course :) I put down the 3rd fastest bike split for the women but could not run fast enough to stay in there. Of course this is a fun rough trail run which I am still being conservative on the ankle. I ended up 2nd AG and 6th Overall. Just need to gain some more confidence and speed on the run. - Debby

Also at XTERRA Indian Peaks, Greg placed 2nd in his AG and Josh placed 4th in his AG.

At the Boulder 70.3, Vanessa placed 4th in her AG.

MORF in July

The MORF team has kept busy racing in July, and we've had lots of time to see each other!

Greg & Debby raced the Winter Park Mountain Series Valley Point to Point, while Jason and Vanessa raced the Boulder Peak Tri. Debby took second at the Valley Point to Point, and Vanessa placed fifth in her age group.


A good MORF contingent raced Xterra Beaver Creek -- Greg, Aaron, Casey, Debby, and Vanessa all raced while Natalie cheered us on and Mike volunteered. Greg was racing very strongly and near the top of his age group until midway through the bike when he tore his derailler off his bike. After several attempts to change his bike into a singlespeed, he ended up running the last 8 miles of the bike course (with his bike!) before beginning the official run portion of the race!

A highlight of this race was seeing our teammates. Although none of us wanted to see Greg running on the bike course, it was great to have fellow MORFers shouting words of encouragement as we saw each other out on the course. Debby and Vanessa came out of the water together and then Debby shot ahead on the climb (as expected!! She is rocking her mountain bike!!). For anyone thinking about racing this next year, take Aaron's postrace advice that "training for that event would probably have proven to be an intelligent move! " And for the team -- next time we get together, we need a group shot in our kits!!

It was great to see everybody... and good to see so many MORF Kits out on the course!


MORF's version of Where's Waldo: Can you spot the MORF kit here?
http://photos.denverpost.com/mediacenter/2011/07/photos-xterra-mountain-championship/#21

Debby @ Xterra Mountain Champs

This weekend was Mountain Championships in Beaver Creek it is the final race of the championship series before Nationals and is also known to be the most difficult of the series. Going into the race I was feeling excited to race because I know I have made some big improvements this season but also a little apprehensive about trail running on my still healing ankle. I had to keep telling myself I am already qualified for Worlds so the goal here is to still race hard but not re-injure my ankle!

Saturday brought a beautiful race morning as I set up transitions and tried to get my ankle all warm and ready. I got a great spot in transition right next to the pro rack. The race starts in Nottingham lake in Avon. It was a nice 66 degrees for the two lap swim. I tried to start smooth and then get into a good pace. I felt good and actually was able to find some room which I have had trouble doing here in the past. When I stood up out of the water I was excited to see that I was exiting right alongside my teammate, Vanessa, who is a great swimmer. This boosted my confidence because I knew that I had made a big improvement on my swim. I fumbled through transition which was a little slow. I chose to take the time to put on a brace for added support for my ankle. I jumped on my bike and got my legs spinning on the short pavement section before we start climbing. The bike course consists of about 3600 feet of climbing and much of that is right at the beginning. I got into the train of people on the climb which was slightly frustrating but was probably good because it held me to a good pace at the beginning, forcing me to not go out to hard on that climb. I was feeling strong and passed a few ladies on my way up. However, I got passed by one girl near the top. So the chase was on and she is a really great climber. I wasn’t able to catch her and was about a minute and a half behind as I came into T2. Another terrible transition and I was off running trying to get myself psyched for this run course that as always kicked my butt with another 1600 ft of climbing! I had some slight quad cramping on the first big climb but felt that I was able to hold a better pace than in the past. I got to the last single track section and stayed focused on not rolling my ankle. I was still able to cut my run time by 10 minutes.

Success! No rolled ankles and I was able to take 2^nd in my age group. I cut my time from last year by 29 minutes! I am happy with the day and now I am looking forward to some more gains by US Nationals in September and then World in October. I know there is room for improvement and also hopefully a strong and healed ankle.

- Debby

Weekend Wrapup

MORF had a presence at several races this weekend -- Greg placed 3rd in his age group at the Loveland Lake to Lake tri, and Justin, Ryan, Debby, Erin and I raced the Winter Park mountain bike SuperLoop. It was super indeed -- for the promised 18.1 mile race, Justin had a good position in the pro race, and around mile 16.1 each MORFer dug in deep for the final two miles... except... the race didn't end. Nope! The race had unannounced bonus miles for a total 23.8 mile race with 2,680 feet of climbing! Luckily, that just meant more time to enjoy the sunny warm weather and bike hard. Justin and Ryan raced on fully rigid bikes because they are ridiculous, while Debby, Erin and I enjoyed our more-plush full suspension bikes. Justin also raced without water, but that's another story....

The top 5 things about this race:
1. PERFECT race weather!
2. Awesome mountain biking!
1. Moose tracks on the trail... and I was pretty sure they were new, given that I wasn't exactly in the top 10 (or 100) across the finish.
4. No moose sightings!
5. I was also SUPER impressed by the race etiquette I experienced -- every single person who passed me called their pass and was friendly, nobody was rude or impatient, and nobody called me pumpkin.

See part of my favorite local trails

Hey folks, hope all is well. This past Saturday I was lucky enough to be able to do a local XC race called the "Flagstaff Frenzy." Then on Sunday there was a Super D race. I didn't get to do the Super D but the XC race the day prior utilized the same trail.

Anyway, on to the point of this post. I want to show you some of the great trail we get to ride here in Flag. While perusing the web I came across a couple of videos that a guy shot with a helmet cam during his Super D run. I think the short section of trail is captured pretty well. Those helmet cams have really improved and produce some cool video that makes me want to get on my bike! The guy in this video got a flat but seems to have otherwise had a fun ride

Xterra Moab

Here is my recap of Xterra Moab (a little late!)

3 Grand County Triathletes Perform Well in Moab | SkyHiDailyNews.com

I was recently featured in an article in the local paper.

3 Grand County Triathletes Perform Well in Moab | SkyHiDailyNews.com